Ashoka Schools

Food & Nutrition

Ashoka Global Academy - Lunch Menu For Jan 2025

Date Day Vegetable  Dal Rice Roti Salad Sweet
1-Jan-25 Wednesday HOLIDAY NEW YEAR          
2-Jan-25 Thursday Mutter paneer Dal fry Jeera rice phulka cucumber/tomato
3-Jan-25 Friday Bhaji Tawa pulao pav onion/lime Gulabjamun
4-Jan-25 Saturday Alu methi Dry Dal tadka plain rice phulka white Dhokla
5-Jan-25 Sunday
6-Jan-25 Monday Matki usal Gujrathi kadhi moongdal khichadi phulka papad churi
7-Jan-25 Tuesday Bhendi masala plain rice dal tadka phulka cucumber/tomato
8-Jan-25 Wednesday SHARING DAY          
9-Jan-25 Thursday Shev bhaji Dal fry Jeera rice phulka cucumber/tomato
10-Jan-25 Friday Chole White pulao puri Rice kheer
11-Jan-25 Saturday Cabbage sabji pancharatni Dal Plain rice phulka Mix dal pakoda
12-Jan-25 Sunday
13-Jan-25 Monday Brown chana masala Yellow kadhi Masale Bhat phulka Disco nagli papad
14-Jan-25 Tuesday HOLIDAY MAKAR SANKRANTI        
15-Jan-25 Wednesday mix veg   Plain dal plain rice phulka cucumber/tomato
16-Jan-25 Thursday Peanut chutney samber  idli masala puri
17-Jan-25 Friday Paneer butter masala Veg pulao phulka Gajar Halwa
18-Jan-25 Saturday Dosa Bhaji Moongdal fry Jeera rice phulka cucumber/tomato
19-Jan-25 Sunday
20-Jan-25 Monday Punjabi Rajma Veg biryani phulka Boondi Raita
21-Jan-25 Tuesday Veg Kofta curry Plain dal Plain rice phulka cucumber/tomato
22-Jan-25 Wednesday Palak paneer Dal tadka plain rice phulka cucumber/tomato
23-Jan-25 Thursday Tomato chutney Dal fry Jeera rice Lauki paratha
24-Jan-25 Friday Dum alu Green pulao phulka  Khajur Dry fruit Barfi 
25-Jan-25 Saturday Patodi Amti plain dal plain rice phulka cucumber/tomato
26-Jan-25 Sunday INDEPENDENCE DAY          
27-Jan-25 Monday Green moong curry Dal tadka plain rice phulka Mini potatowada
28-Jan-25 Tuesday Plain Bhendi masala Dal plain rice phulka cucumber/tomato
29-Jan-25 Wednesday Alu rassa plain dal plain rice phulka cucumber/tomato
30-Jan-25 Thursday Toru masala dal fry jeera rice phulka khaman dhokla
31-Jan-25 Friday Misal Masala rice pav Jilebi

 

Ashoka Global Academy - Nutritive values for lunch Jan 2025

Energy Proteins Carbohydrates Fats Calcium Iron Phosperous
Kcals / Serving gms / serving gms / serving gms / serving mg/serving mg/serving mg/serving
1 Jan 25 HOLIDAY NEW YEAR          
2 Jan 25 898 26.8 85.42 49.61 132.81 17.33 521.98
3 Jan 25 1377.8 34.57 173.64 60.7 789.6 11.71 716
4 Jan 25 1077.45 29.63 160.63 48.43 701.3 11.25 657.7
5 Jan 25
6 Jan 25 942.55 35 94.65 43.41 374 12.36 471.54
7 Jan 25 750 25 134 21.4 249.2 14.1 578
8 Jan 25 SHARING DAY            
9 Jan 25 850 38.7 164 12.9 136.2 16.7 739
10 Jan 25 914 30.5 127.1 32 200 13.4 594
11 Jan 25 1017.05 39.53 124.09 46.15 303.21 11.87 700.3
12 Jan 25
13 Jan 25 1064.85 26.9 94.13 54.16 610.86 23.99 685.18
14 Jan 25 HOLIDAY MAKAR SANKRANTI          
15 Jan 25 644 19.5 124 11.7 109.3 11.1 492
16 Jan 25 597 17.9 97.7 15.1 87.3 11.1 445
17 Jan 25 1261.25 35.96 98.1 83.36 740 6.36 1108.36
18 Jan 25 693.3 16.7 85.99 31.9 211.6 5.35 410.8
19 Jan 25
20 Jan 25 757.2 25.31 116.6 21.3 210.7 12.74 606.7
21 Jan 25 738 21.2 134 17.1 204.3 11.9 650
22 Jan 25 802.15 23.63 78.26 45 383 8.56 443.65
23 Jan 25 820.8 20.49 112.58 28.21 315.9 11.67 478.58
24 Jan 25 947.82 15.87 93.08 57.01 543.66 9.38 407.83
25 Jan 25 649.9 20.4 88.89 18.8 259.3 6.99 448.8
26 Jan 25 INDEPENDENCE DAY          
27 Jan 25 816.65 25.27 104.36 35.79 328.8 12.45 500.75
28 Jan 25 658.7 19.14 71.86 32.28 217 4.73 409.7
29 Jan 25 621.7 15.65 83.77 25.49 166 28.83 346.81
30 Jan 25 1075.4 30.31 121.47 54.17 394.55 16.14 646.36
31 Jan 25 1026.7 26.5 184.1 24.7 296.5 8.12 335.6

 

Ashoka Global Academy - Breakfast Menu For Jan  2025

Day Snacks Accompaniment Sweet/snacks
1-Jan-25 Wednesday HOLIDAY NEW YEAR  
2-Jan-25 Thursday Veg Poha Shev Cream roll
3-Jan-25 Friday Methi Thepla chutney Shendana ladu
4-Jan-25 Saturday Dal Pakwan
5-Jan-25 Sunday
6-Jan-25 Monday Idli Samber
7-Jan-25 Tuesday Sabudana khichadi waffers
8-Jan-25 Wednesday SHARING DAY    
9-Jan-25 Thursday Veg cutlet tomato ketchup bread butter
10-Jan-25 Friday Veg upma shev Veg puff
11-Jan-25 Saturday Samosa Khaju imli chutney Poha
12-Jan-25 Sunday
13-Jan-25 Monday Alu paratha green chutney
14-Jan-25 Tuesday HOLIDAY MAKAR SANKRANTI  
15-Jan-25 Wednesday Kacchi Dabeli Tilgul wadi
16-Jan-25 Thursday Sevai Upma Cup cake
17-Jan-25 Friday Thalipith Dahi veg upma
18-Jan-25 Saturday Veg Frankie tomato ketchup
19-Jan-25 Sunday
20-Jan-25 Monday Medu wada Samber
21-Jan-25 Tuesday Veg Upma Shev  mini burger
22-Jan-25 Wednesday Red Sauce pasta
23-Jan-25 Thursday Alu mutter poha shev Veg sandwich
24-Jan-25 Friday Idli fry
25-Jan-25 Saturday moongdal chilla tomato ketchup
26-Jan-25 Sunday
27-Jan-25 Monday veg Hakka noodles
28-Jan-25 Tuesday mix veg paratha green chutney
29-Jan-25 Wednesday veg sandwich tomato ketchup sabudana khichadi
30-Jan-25 Thursday Ragda pattice Sweet/red/green chutney
31-Jan-25 Friday Veg uttappam coconut chutney

 

Ashoka Global Academy - Breakfast Nutritional Values- Jan 2025

Date Energy Proteins Carbohydrates Fats Calcium Iron Phosperous
Kcals / Serving gms / serving gms / serving gms / serving mg/serving mg/serving mg/serving
1 Jan 25 HOLIDAY NEW YEAR          
2 Jan 25 733 7.59 47.22 37.2 32.15 7.46 121.65
3 Jan 25 708.95 20.8 71.49 34.95 321 5.6 374.35
4 Jan 25 482.15 13.49 53.71 23.99 220 4.8 260.4
5 Jan 25
6 Jan 25 310 11.2 61 2.5 57.1 4.7 195
7 Jan 25 223.8 5.5 4.86 13.46 1.2 0.4 11.9
8 Jan 25 SHARING DAY            
9 Jan 25 466.9 7.82 45.79 28.08 166.4 1.84 187
10 Jan 25 632.6 13.35 61.61 36.18 67.35 6.22 200.68
11 Jan 25 472.4 6.79 62.92 19.9 192.85 8.86 131.45
12 Jan 25
13 Jan 25 260 8.4 36.7 11.1 37.5 5.1 193
14 Jan 25 HOLIDAY MAKARSANKRANTI          
15 Jan 25 635.4 15.78 90.9 21.41 298 33.49 379.9
16 Jan 25 307 4.26 53.47 9.25 60.5 1.5 84
17 Jan 25 554.9 15.65 72.21 12.1 126.8 8.28 322.88
18 Jan 25 293.6 11.99 41.35 10.38 118.2 32.8 291.2
19 Jan 25
20 Jan 25 219 10.1 27 8 78.4 3.5 158
21 Jan 25 475.5 13.15 65.66 23.75 79.55 3.4 189.1
22 Jan 25 530.9 16.19 83.27 12.29 51.3 4.47 173.6
23 Jan 25 717.1 13.11 78.22 31.85 95.95 9.95 160.27
24 Jan 25 299 8.2 42.82 10.44 34.8 1.88 189
25 Jan 25 324.65 11.96 40.22 15.17 96 4.06 245.4
26 Jan 25
27 Jan 25 346 9.7 53.8 12.5 53.2 8.8 337
28 Jan 25 525.8 8.78 45.98 32.71 54.45 1.025 173.35
29 Jan 25 470.7 10.14 50.37 12.16 82.4 3.57 82.7
30 Jan 25 312 8.9 39.8 16.2 224.7 6.3 228
31 Jan 25 404.6 11.18 56.24 14.69 119.8 51.58 245.56

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Ashoka Global Academy,

Chandsi, Arjun Nagar

Cambridge

 Address:
Ashoka Global Academy,
Off gangapur road , Arjun Nagar, Nashik.

Phone:
+91 99229 41943

 Email:
principal.aga@aef.edu.in

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