Food & Nutrition

Date	Day	Vegetable	Dal	Rice	Roti	Salad	Sweet
1-Nov-24	Friday
2-Nov-24	Saturday
3-Nov-24	Sunday
4-Nov-24	Monday
5-Nov-24	Tuesday
6-Nov-24	Wednesday
7-Nov-24	Thursday
8-Nov-24	Friday
9-Nov-24	Saturday
10-Nov-24	Sunday
11-Nov-24	Monday	Matki Usal		Butter Dal khichada	phulka		fryms
12-Nov-24	Tuesday	Bhendi Masala	dal tadka	plain rice	phulka	koshimbir
13-Nov-24	Wednesday	palak paneer	Dal fry	jeera rice	phulka	chana chat
14-Nov-24	Thursday	Alu rassa	Plain rice	plain rice	puri		Shrikhand
15-Nov-24	Friday	HOLIDAY GURUNANAK JAYANTI
16-Nov-24	Saturday	Shev bhaji	dal tadka	plain rice	phulka	cucumber/tomato
17-Nov-24	Sunday
18-Nov-24	Monday	Akkha masur	Gujrathi kadhi	moongdal khichadi	phulka	papad churi
19-Nov-24	Tuesday	Cabbage tomato	pancharatni dal	steam rice	phulka	khaman Dhokla
20-Nov-24	Wednesday	Veg kofta curry	plain dal	plain rice	phulka	cucumber/tomato
21-Nov-24	Thursday	Peanut chutney	samber	Idli	masala puri
22-Nov-24	Friday	Paneer butter masala		Veg pulao	phulka		pinepple Sheera
23-Nov-24	Saturday	punjabi Rajma	Dal fry	Jeera rice	phulka	cucumber/tomato
24-Nov-24	Sunday
25-Nov-24	Monday	green moong curry	dal tadka	plain rice	phulka	mini potato vada
26-Nov-24	Tuesday	Mix veg kolhapuri	plain dal	plain rice	phulka	cucumber/tomato
27-Nov-24	Wednesday	Alu tondli	pancharatni dal	plain rice	phulka	cucumber/tomato
28-Nov-24	Thursday	Tomato chutney	plain dal	plain rice	Methi thepla
29-Nov-24	Friday	chole		white pulao	puri		Rice kheer
30-Nov-24	Saturday	Patodi Amti	Plain dal	plain rice	phulka	cucumber/tomato

	Energy	Proteins	Carbohydrates	Fats	Calcium	Iron	Phosperous
	Kcals / Serving	gms / serving	gms / serving	gms / serving	mg/serving	mg/serving	mg/serving
1 Nov 24
2 Nov 24
3 Nov 24
4 Nov 24
5 Nov 24
6 Nov 24
7 Nov 24
8 Nov 24
9 Nov 24
10 Nov 24
11 Nov 24	782.95	27.4	105.45	28.32	206.2	7.01	389.8
12 Nov 24	772.8	25.29	79.37	39.78	378.17	11.25	483.98
13 Nov 24	933.3	35.1	150.03	25.43	204.9	17.5	702.28
14 Nov 24	869.25	20.33	91.35	36.56	401.5	28.84	479.36
15 Nov 24	HOLIDAY GURUNANAK JAYANTI
16 Nov 24	770.05	23.17	94.38	52.43	302.5	16.55	490.26
17 Nov 24
18 Nov 24	1054.6	37.52	107.88	54.06	377.2	15.3	451.57
19 Nov 24	1029.55	32.51	126.7	45.49	463.56	11.34	666.6
20 Nov 24	770.2	18.31	73.5	35.2	179.6	9.29	472.6
21 Nov 24	597	17.9	97.7	15.1	87.3	11.1	445
22 Nov 24	1153.85	30.15	107.63	70.77	398.8	6.06	509.76
23 Nov 24	818.48	23.64	91.05	40.35	141.81	14.14	56.78
24 Nov 24
25 Nov 24	816.65	25.27	104.36	35.79	328.8	12.45	500.75
26 Nov 24	595.75	17.69	90.21	22.04	219.95	6.01	530.21
27 Nov 24	679.95	20.28	87.1	27.81	134.46	7.08	407.4
28 Nov 24	705.6	21.21	95.63	27.85	481.7	9.69	430.6
29 Nov 24	914	30.5	127.1	32	200	13.4	594
30 Nov 24	649.9	20.4	88.89	18.8	259.3	6.99	448.8

	Day	Snacks	Accompaniment	Sweet/snacks
1-Nov-24	Friday
2-Nov-24	Saturday
3-Nov-24	Sunday
4-Nov-24	Monday
5-Nov-24	Tuesday
6-Nov-24	Wednesday
7-Nov-24	Thursday
8-Nov-24	Friday
9-Nov-24	Saturday
10-Nov-24	Sunday
11-Nov-24	Monday	Lauki thepla	green chutney
12-Nov-24	Tuesday	Sabudana khichadi	waffers
13-Nov-24	Wednesday	Idli	Samber
14-Nov-24	Thursday	Veg Poha	Cake
15-Nov-24	Friday	HOLIDAY GURUNANAK JAYANTI
16-Nov-24	Saturday	Dal	Pakwan	Sweet/green /red chutney
17-Nov-24	Sunday
18-Nov-24	Monday	Alu paratha	green chutney
19-Nov-24	Tuesday	Veg cutlet	Tomato ketchup
20-Nov-24	Wednesday	Red Sauce pasta
21-Nov-24	Thursday	Veg upma	Shev	cookies
22-Nov-24	Friday	Veg Sandwich	Tomato ketchup	Veg poha
23-Nov-24	Saturday	Samosa	khajur imli chutney
24-Nov-24	Sunday
25-Nov-24	Monday	Cheese corn paratha	green chutney
26-Nov-24	Tuesday	Medu vada	Samber
27-Nov-24	Wednesday	Veg hakka noodles
28-Nov-24	Thursday	Veg Poha	shev	Slice cake
29-Nov-24	Friday	Thalipith	Dahi
30-Nov-24	Saturday	pattice	Ragda	Sweet/ green /red chutney

DATE	Energy	Proteins	Carbohydrates	Fats	Calcium	Iron	Phosperous
	Kcals / Serving	gms / serving	gms / serving	gms / serving	mg/serving	mg/serving	mg/serving
1 Nov 24
2 Nov 24
3 Nov 24
4 Nov 24
5 Nov 24
6 Nov 24
7 Nov 24
8 Nov 24
9 Nov 24
10 Nov 24
11 Nov 24	331	10	54	9.2	58.8	8.8	321
12 Nov 24	223.8	5.5	4.86	13.46	1.2	0.4	11.9
13 Nov 24	310	11.2	61	2.5	57.1	4.7	195
14 Nov 24	405	5.15	51	19.8	38.1	8.55	157
15 Nov 24	HOLIDAY GURUNANAK JAYANTI
16 Nov 24	724.05	15.25	110.31	24.9	329.6	8.4	324.3
17 Nov 24
18 Nov 24	260	8.4	36.7	11.1	37.5	5.1	193
19 Nov 24	296	4.7	25	19.7	162	1.4	187
20 Nov 24	530.95	16.19	83.27	12.29	51.3	4.47	173.6
21 Nov 24	475.4	10.38	55.84	29.39	50.6	2.75	130.32
22 Nov 24	550.4	11.93	78.19	14.06	98.45	9.73	168.25
23 Nov 24	272	2.7	34.8	12.6	175.8	2.4	42
24 Nov 24
25 Nov 24	493.9	16.2	56.61	22.39	269.35	5.43	381..3
26 Nov 24	219	10.1	27	8	78.4	3.5	158
27 Nov 24	525.8	8.78	45.98	32.71	54.55	1.02	173.35
28 Nov 24	676	10.99	62.42	24.2	130.25	7.76	178.35
29 Nov 24	284.9	8.9	43.9	8.12	103.7	3.66	237.6
30 Nov 24	312	8.9	39.8	16.2	224.7	6.3	228